3 weeks to get stronger... and start afresh!
Restart your practice on solid bases
through a 3-week structured fitness plan for dancers
that help you develop strong postures, good stamina and clean technique.
New session: 13th August - 3 september
Need a fresh start? To get motivated and put in place a solid training foundation ?
- You are passionate about dance but have an already busy life and find it hard to always stay on track...
- You do yoga, strengthening, kalaripayatt, pilates, barre, running... in addition to dance! You sometimes don't know where to start...
- You want to get stronger and continue to progress without injury but in a structured way.
- You keep taking breaks and restarts all by yourself... and need an extra push!
Presenting
A 100% online fitness course for dancers to help you take back control of your practice, your confidence and your health, thanks to strength training !
I suggest you say goodbye to procrastination and random training methods!
Let's put in place solid bases through a progressive training plan that will focus on building strength for dance .
➡ The strengthening sequences are specially designed for Indian dance dancers, and are composed of exercises that are
both effective and safe.
➡ The motivational tools will keep you going, while the explanations will give you a good understanding of what you are doing during this program so that you can apply it in your daily life.
...a good base from which to continue to grow in the months to come!
your fitness plan
- A 3-week training plan
- 4 strength sessions per week
- 20-30 min long sessions
- 3 pre-recorded to do on your own + 1 live with the group (+ recording)
and also...
- One theory video : "Basis of strength training for dancers"
- Weekly journaling prompts to keep you on track
- Facebook community & challenges for support and motivation
We will target legs, glutes and core muscles for strong and controlled postures, good stamina and clean technique.
Reboot will help you develop strength, stay consistent and enjoy the process!
Reboot 3-week evolution
New session: 13th August - 3 september
Week 1: Lay good foundations
Week 2 : Build up a routine
Week 3 : Grow and establish
Week days: on your chosen day and time
Live saturdays: at 5pm CET / Paris time (11am E.D.T and 8.30pm I.S.T)
➡ live on zoom + recording
“If my mind can conceive it and my heart can believe it - then I can achieve it.”
Muhammad Ali, American Boxer
Included bonuses
➡ 1 technical explanation Video
To make sure you properly perform the exercises and make the most of them.
➡ 1 fitness test to follow your progress
Your very own before / after assesment !
Let's start!
Reboot Access
60€
- More than 2 hours of pre-recorded strength training in video
- 3 live classes on zoom + recording
- Bonuses & training plan in PDF
- 6-month illimited access
Reboot + Recovery pack
80€
- Full Reboot Access
- Recovery pack: 3 yoga for recovery classes, 3 meditations and 3 deep relaxations for a profound recovery to do on rest days.
- 6-month illimited access
I am Chloé (alias Shanti),
In love with Odissi for almost 20 years, I've been teaching this beautiful art form in France for more than 10 years now, to both adults and kids.
I promote an holistic approach to dance and offer coaching & classes for all levels.
I'm also a certified sports trainer since 2018 (professional trainer card) and a yoga teacher (graduated in 2017). I teach and continue to train under De Gasquet Institute about safe yoga practises.
I'm passionate about the human body, and I strongly believe in a dance practise than promotes self-respect and well-being.
I wish to inspire and encourage them to be the best version of themselves ! ♥
What my reboot's participants say...
Working on my strength and stamina through this program is slowly but definitely helping me improve my dance movements. The program's focus on Odissi also helps save a lot of time that you would spend it finding and figuring out the correct exercise routine by yourself in the sea of information on the internet.
Vrishali
Odissi dancer, Toronto
Definetely go for it! You'll find yourself part of a group of amazing dancers all ready to support each other. The workouts are all well structured and there's a progressive build up of difficulty. Now I have more mental clarity and focus, and developed a more positive view of my body.
Melissa
Odissi dancer, UK / Italy
The sessions are quite short and enjoyable. I felt I was respecting my body and helping it getting stronger and more alive: it felt good to strength train with an Odissi flavour and have the support of Chloé and the group! Don't hesitate to join! Reboot is worth it!
Emilie
Odissi dancer, France
Chloé is a master of her craft and a most nurturing, compassionate mentor. After just one week, I noticed a massive difference in my body and regular practice Prepare to be transformed!
Sadé
Odissi dancer, Trinidad
Chloe is an excellent coach! If you want to learn all the basics to get in good physical and mental condition to improve your dancing, do not hesitate!
Justine
Odissi dancer, France
My all time challenge is to be consistent with practice, and that's why I joined this course. Chloe was a very cooperative and motivating person as a mentor.
Sipra
Odissi dancer, India
FAQ
No, not at all. This course is aimed at dancers who are both completely new to fitness / body-conditioning, or have practiced regularly but want a dancer specific practice and/ or a fresh start!
After you complete your registration, you will receive an email with your codes to the access the online plateform. There, you will find all the videos and ressources.
For live sessions, you will receive a zoom link. The replay will be available on your plateform within 24 hours.
The fitness plan lasts 3 weeks. However you can access the videos and recording for 6 more months after the end of the 3-week challenge!