Sadhana Booster

Body-conditioning for indian classical dancers

Sadhana Booster

Sadhana Booster is your year-round pocket coach that helps you maintain a structured routine, elevate your dance skills and achieve your goals.

Show up stronger, fitter & more confident than ever!

Enroll now

Does it sound like you

You have a busy life & are having trouble always staying on track
You feel that your dance needs a stronger foundation
You sometimes feel alone and isolated in your practice

Today, you're done with procrastination and dance practice plateau, you want to take your dance to the next level!

I've been there too...

When I moved back to France from India, I too had to face the challenge of maintaining my sadhana in a Western context, caught between my professional occupations and my family, friends, and the obligations of daily life.

How to continue to evolve and progress by myself, outside of a traditional dance class? How to maintain my practice, but also to know my body better and avoid injuries, to continue dancing long-term?

I have turned my passions, knowledge and experiences into what I wish I had when I started: useful tools & trainings!

Now imagine If you could...

have a structured method that keeps you consistent
continue to progress and stay fit
be surrounded by a community of like-minded dancers

Yes, I'm in !

Let me introduce...

sadhana booster

A complete online conditioning program to help you set up an effective routine, keep yourself consistent and achieve your dance goals.

Say goodbye to procrastination and random training methods!

Sadhana Booster help you build a solid conditioning foundation to support your dance training all-year round. It contains structured workout plans specifically designed to meet the needs of Indian classical dancers and are composed of exercises that are both effective and safe.

You will be able to find a consistent practice, feel strong and confident, while taking care of your body and your health for the long term. Yes, it's possible!

sadhana booster

will allow you to...

Know your body better

through a set of short theoretical lessons on anatomy and training adapted to Indian dance, you will understand the principles behind a balanced and safe practice.

Stay fit and motivated

with a series of progressive and effective training plans that can be done even in a busy schedule!

Work on your strength, cardio, mobility and keep growing physically and mentally.

Develop your dance skills

optimize your well-being & dance smarter: develop controlled postures, better stamina, cleaner technique, and a self-care routine. Renew your inspiration for a meaningful & conscious Sadhana all-year round!

course's content

how does it work? what's included ?

Map out your practice

Plan your next 3-month training cycle based on your goals and personnal schedule. Choose and arrange plans with my guidance to create a consistent progression.

Pick your first training plan

Then choose which of the 6 plans you want to start with based on the duration (2-6 weeks) and the level of difficulty. Develop your general fitness or choose a specific physical quality (cardio or strength).

Add a mobility routine

To complete your conditioning training and balance your plan, add a mobility and stretching practice once or twice a week by choosing among the 6 available routines (15-30min long).

Assess and test yourself

Take a fitness test and/or do a brief journaling session to assess your progress. This is the time to appreciate your efforts and adjust your program to keep going further!

Get stronger

Move on now to your next plan: repeat the same to master it, pick a more challenging one, or get ready for a performance thanks to a special plan.

Nothing can stop you!

Gain knowledge

Explore one of the 12 theory lessons available: learn more about the anatomy of your hips or abs, how to build a good warm-up or how to stretch as a dancer.

You can repeat the process all year round! You'll have unlimited acess to all the routines and programs.

to sum it all up...

6 TRAINING PLANS (ready-to-use conditioning programs)
5 STRETCHING & MOBILITY ROUTINES
12 THEORY LESSONS (anatomy and training principles)
JOURNALING PROMPTS & FITNESS TEST
MONTHLY LIVE WORKOUT (+ recording)
FACEBOOK COMMUNITY with regular challenges
ILLIMITED ACCESS!

Yes, I'm in !

Here are the results they experienced

after joining the program

A massive difference in my body

Sadhana Booster empowered me with tools to increase my capacity to perform at my best: after just one week, I noticed a massive difference in my body and regular practice.

Sadé

I'm more organized and aware

My challenge was to know where to start, how much to do, how often and what/how to train myself. Now I'm more organized and aware of my dance practice and not just doing randomly.

Aischarya

"Keeping your body healthy is an expression of gratitude to the whole cosmos:

the trees, the clouds, everything"

Thich Nhat Hanh

BONUS

By joining the program,

you also have access to :

Dance Warm-up & cool-down

2 warm-up and cool-down to do before your dance session.

Positive affirmations for dancers

A series of 6 audios to boost your mindset and your motivation!

Your practice journal (PDF)

A true companion on your dance and fitness journey!

Welcome, I'm Chloé !

A frenchie in love with Odissi for about 20 years, I'm a passionnate dancer and I've been teaching this beautiful art form in France for more than 10 years now, to both adults and kids. I'm also a certified sports trainer since 2018 and yoga teacher.

I help indian classical dancers use body-conditioning to reach their full potential, without compromising with their traditionnal training.

I'm passionate about the human body, and I strongly believe in a dance practise than promotes self-respect and well-being.

Here is what they say about sadhana Booster

Sadhana Booster is really very helpful and a very essential thing for every dancer. The proper balance of practical and theorical knowledge, the perfect and precise demonstration of the exercises are really very helpful and encouraging

Pujayita, India

I knew Chloé well as a great teacher! I liked the flexibility of the course and the good tools for everyday use. Sadhana Booster allows you to set up a routine and improve your practice while being kind to your body and mind

Arti, Reunion Island

Sadhana Booster is a very rewarding experience for any dancer who wants to learn how to protect their body from injury and better progress to full physical and spiritual development. The training is rich, organized and complete.

Justine, France

It's for you if...