Holistic body-conditioning
for indian classical dancers
Sadhana Booster
Sādhana Booster is your year‑round pocket coach for safe, intentional conditioning that boosts strength, reduces injury risk, and elevates your dance performance.
Train with intention, dance with confidence
this course is for you if
You want to move with strength, stability, and confidence while honoring your body.
You wish to train mindfully, with clear intention behind every movement.
You want to prevent injuries and build a body that supports dance for the long term.
You’re looking for structured, self-led workouts designed specifically for Indian dancers.
You want to understand the “why” behind each exercise, so your training enhances your practice and body awareness.
the vision behind sadhana booster
Too often, dance conditioning is mistaken for sheer difficulty: grueling exercises, intense effort, and even pain are taken as proof of effectiveness. Many movements are labeled “conditioning” without real understanding of the body or the principles of safe, purposeful training.
But effort without awareness rarely builds longevity. A movement that looks impressive doesn’t always serve the dancer’s body or the dance itself. True conditioning isn’t measured by how hard an exercise appears, but by the knowledge, intention, and clarity that guide it.
This is the vision behind Sādhana Booster: a holistic approach to body conditioning, grounded in respect for the body, designed to support and enhance Indian dance, and focused on building strength and mobility while preventing injury for long-term dance longevity.
What makes it different ?
sadhana booster
Sadhana Booster is different and holistic because it combines
deep personal experience with specialized training.
With over 20 years as an Odissi dancer, I bring intimate knowledge of indian dance vocabulary and requirements.
As a certified coach and yoga teacher, I integrate safe fitness and yoga principles to strengthen, stretch, and energize the body.
The program also draws on the research of Dr. de Gasquet, whose work focuses on posture, core health, and the female body, allowing exercises to respect anatomy and physiology.
Sadhana Booster supports not just physical fitness, but a holistic sense of well-being, empowering the body from the inside out.
course's content
how does it work? what's included ?
Sādhana Booster is a safe, holistic conditioning program for Indian dancers, blending 20+ years of Odissi experience, certified coaching, yoga, and Dr. de Gasquet’s research.
Structured video workouts, warm-ups/cool-downs, and theory lessons build strength, stability, endurance, and core control while deepening your understanding and enhancing your dance practice.
Video Workouts & Structured Training Plans
Fully guided, progressive routines organized into 4 self‑led training plans (2–3 weeks each). Pick your starting plan, repeat, or combine plans to create longer cycles..
Warm‑Up
& Cool‑Down Library
Prepare your body and recover well with specialized routines you can integrate before or after dance practice.
Theory
& Knowledge
Learn why you’re training and how to do it smarter:
Anatomy & key muscle roles
Training organization, alignment, mobility, and recovery.
You can repeat the process all year round! You'll have unlimited access to all the routines and programs.
the 4 basic training plans
Sādhana Booster is a progressive, cyclical program rather than a short-term challenge. You can mix, repeat, and customize the different training plans to create your own practice cycles throughout the year. This lets you tailor practice to your rhythm, rehearsals, and performance schedule while maintaining structure, coherence and progression.
Sādhana Foundations
(3 weeks, 3 sessions/week) stability, awareness, alignment
Sādhana Strength & Endurance
(3 weeks, 3–4 sessions/week) muscular endurance + control
Sādhana Power & Performance
(3 weeks, 5 sessions/week) strength, power, stage readiness
Sādhana Core
(2 weeks, 4 sessions/week) targeted core engagement; use between cycles
to sum it all up...
More than 15 CONDITIONING ROUTINES organized in 4 STRUCTURED TRAINING PLANS (ready-to-use programs)
6 WARM-UP & COOL-DOWN ROUTINES
12 THEORY LESSONS (anatomy and training principles)
UNLIMITED ACCESS!
why this works for dancers
Dance‑specific conditioning: built around the demands of Indian classical movements
Video‑based routines: short (10–30 min), easy to follow and integrate
Self‑led pacing: work at a pace that fits your life
Progressive structure: plans build on each other so your body adapts healthily
You don’t just train, you learn to train with awareness.
Here are the results they experienced
after joining the program
A massive difference in my body
Sadhana Booster empowered me with tools to increase my capacity to perform at my best: after just one week, I noticed a massive difference in my body and regular practice.
Sadé
I'm more organized and aware
My challenge was to know where to start, how much to do, how often and what/how to train myself. Now I'm more organized and aware of my dance practice and not just doing randomly.
Aischarya
"Keeping your body healthy is an expression of gratitude to the whole cosmos:
the trees, the clouds, everything"
Thich Nhat Hanh
Welcome, I'm Chloé !
A frenchie in love with Odissi for about 20 years, I'm a passionnate dancer and I've been teaching this beautiful art form in France for more than 15 years now, to both adults and kids. I'm also a certified sports trainer since 2018 and and a certified yoga teacher since 2016.
I help indian classical dancers use body-conditioning to reach their full potential, without compromising with their traditionnal training.
I'm passionate about the human body, and I strongly believe in a dance practise than promotes self-respect and well-being !
Here is what they say about sadhana Booster
Sadhana Booster is really very helpful and a very essential thing for every dancer. The proper balance of practical and theorical knowledge, the perfect and precise demonstration of the exercises are really very helpful and encouraging
Pujayita, India
I knew Chloé well as a great teacher! I liked the flexibility of the course and the good tools for everyday use. Sadhana Booster allows you to set up a routine and improve your practice while being kind to your body and mind
Arti, Reunion Island
Sadhana Booster is a very rewarding experience for any dancer who wants to learn how to protect their body from injury and better progress to full physical and spiritual development. The training is rich, organized and complete.
Justine, France
Sign up if...
You're ready transform and re-think your dance practice
Your think that your health and well-being should be a priority
You look for a method compatible with a modern lifestyle
You're ready to get sweaty !
